Emotional Regulation Online Discussion for Parents

When kids frequently have big emotions, parenting can be overwhelming and tiring. Discover some strategies and skills that can make it easier for your kids and you, and the critical role that parents and caregivers play to create positive change for young people. Learn about emotion regulation and dysregulation from Nicole Allen, Registered Clinical Counsellor.

You are invited to join other families in a supportive space where your voice and perspective truly matter. Together, you will watch a video and share strategies to help navigate those hard moments, and focus on strengthening your understanding and connection with your kids.

Whether you have questions or unique ideas from your own journey, your contributions are a valuable part of the conversation. This inclusive, supported discussion is gently facilitated by a FamilySmart Family Peer Support Worker who understands the challenges we face as parents.

Sessions available:
November 10, 2026 | 6:30 pm - 8:00 pm PST
November 17, 2026 | 6:30 pm - 8:00 pm PST

To register, click the date above.

Thank you to the Ministry of Children and family Development and FamilySmart's partnership with HeretoHelp for funding this parent resource.

Additional information is available on their website: Emotion Regulation | Kelty Mental Health.